CrossFit Nucleus – CrossFit

Strength

Power Clean (1 RM
)

pick either POWER or SQUAT or BOTH

Squat Clean (1 RM)

Metcon

Metcon (No Measure)

18 total minutes (forrealĀ this time)

6 min EMOM

5 DB Thrusters (50/35)

5 Pullups

-then-

6 min EMOM

4 DB Thrusters

4 C2B

-then-

6 min EMOM

3 DB Thrusters

3 Bar MU