CrossFit Nucleus Swansea – CrossFit

Power Clean & Split Jerk (5 x 1.1
Every 2 minutes, 75-85%)

Power clean and split jerk

Jacobs Ladder (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Thrusters 95/65

1-2-3-4-5-6-7-8-9-10

Bar Facing Burpees
Hang on and push the pace.