CrossFit Nucleus Swansea – CrossFit

Power Clean + Hang Power Clean + Split Jerk . Power Clean + Split Jerk (6 Sets, every 2:00
start around 60% no more then 80%
– Pause every Jerk Catch)

Power Clean + Hang Power Clean + Split Jerk . Power Clean + Split Jerk
(Drop and reset after first Split Jerk)

Metcon (Time)

3 Rounds for time:

400m Run

25 Russian KB Swings 70/53
Classic CrossFit, push yourself here and keep moving!