CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Hang Snatch (6x(1.1)
From top knee
Pause in catch
Every 2:00
(70-80%))

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

20 Calories Bike

5 Devil press

10 Alternating DB lunges

15 box jumps

rest 1:00

RX = 35/25 & 20”

RX+= 50/35 & 24”/20”