CrossFit Nucleus – CrossFit


Squat Snatch (5×1)

don’t think PR here, get use to snatching again this week

Snatch Pull (3×2)

add 5-10lbs to your 5th set of snatches and stay there


Metcon (5 Rounds for reps)

Metcon 1: 0:00-10:00

10 minute EMOM

1- Max BF Burpee

2- Rest

(Rx= same number of burpees each round, so choose wisely and don’t sandbag)

Metcon (Time)

Metcon 2: 10:00-20:00

Descending Thruster Ladder For Time with a 10 min cap:

6,5,4,3,2,1 Thruster (135/95)

15/13 Cal Row