CrossFit Nucleus – CrossFit

Strength

Squat Snatch (5×1.1.1 w/ pause in catch position)

Strength

Snatch Balance (3×3)

Metcon

Metcon 1 (AMRAP – Reps)

(0:00-10:00)

EMOM

1- Max Cal Bike

2- Rest

(count any roll over cals cuz who cares)

Metcon 2 (Time)

(Start @ 10:00 w/10min cap)

100 DUs

30 OH Squats (95/65)

100 DUs

20 Hang Power Snatch

100 DUs

10 Squat Snatches