CrossFit Nucleus – CrossFit
Strength
Squat Snatch (12x 1 EMOM style )
Snatch Drops (3×2)
No dip, just setup and fall focusing on speed under bar
Metcon
who can go sub 20?
OTR w/Chief (Time)
5 RFT
400m Run
3x Chief
***Chief=
3 Power Clean 135/95
6 Pushups
9 Air Squats