CrossFit Nucleus – CrossFit

Bench Press (5 x (8, 5, 5, 3, 3+)
– Every 2 Minutes)

Push yourself on last set to get as many reps as possible, at least 3. When your bar speed slows down considerably and your movement pattern changes then rack the weight. Don’t work through poor movement patterns.

Metcon (Time)

First complete 21-15-9

Calorie Row

Burpees over the Rower


Cash out: 45 Abmat Sit-Ups