CrossFit Nucleus – CrossFit
Strength
Squat Snatch
15ish min to establish 1 Rep Max
Metcon
Metcon (Weight)
16 min EMOM
1- 15/13 cal Row
2- 10 Burpees
3- 15 Deadlift
4- Rest
RX+= 1.25xBW/.875xBW
Rx= 1xBW/ .7xBW
* deadlifts should be unbroken or close to