CrossFit Nucleus – CrossFit

Strength

Squat Snatch

15ish min to establish 1 Rep Max

Metcon

Metcon (Weight)

16 min EMOM

1- 15/13 cal Row

2- 10 Burpees

3- 15 Deadlift

4- Rest

RX+= 1.25xBW/.875xBW

Rx= 1xBW/ .7xBW

* deadlifts should be unbroken or close to