CrossFit Nucleus – CrossFit
Strength
This week should be deload/recover. No failed reps and staying away from high percentages. Next week we test!
Squat Snatch (3×5 (LIGHT))
Snatch Pull (3×5)
weight should be around a 1 RM squat snatch or a 1RM hopeful
Metcon
Fran Kinda, Not Really (Time)
For Time:
500m Row (each round)
21-15-9
Thrusters 95/65
T2B
Sub 12?