CrossFit Nucleus – CrossFit

Strength

This week should be deload/recover. No failed reps and staying away from high percentages. Next week we test!

Squat Snatch (3×5 (LIGHT))

Snatch Pull (3×5)

weight should be around a 1 RM squat snatch or a 1RM hopeful

Metcon

Fran Kinda, Not Really (Time)

For Time:

500m Row (each round)

21-15-9

Thrusters 95/65

T2B
Sub 12?