CrossFit Nucleus Swansea – CrossFit

Squat Clean and Jerk (Find 1 rep max Squat Clean and Split Jerk
– 20 minutes
OR do 5 x (1.1) within the 20 minutes)

Metcon (Time)

2 Rounds for Time:

15 Burpee Box Jump Overs (30’/24′ (RX+) 24’/20′ (RX))

75′ HS Walk (7 Wall Walks)

75′ DB Walking Lunges (50s/35s)

*Rest 3:00 between rounds*