CrossFit Nucleus Swansea – CrossFit

Strength

Tempo Pull Pause Squat Snatch

3-2-2-1-1-1….

– Build to heavy single while maintaining tempo pulls and pause at bottom every rep

(15 minutes total)

Snatch (3-2-2-1-1-1…..)

Metcon (Time)

3 Rounds:

8 Shuttle Runs (50’+50′)

7 Sand Bag Cleans

6 Wall Walks

– rest 3:00 –