CrossFit Nucleus Swansea – CrossFit

Snatch (6 sets of Tempo Pull Squat Snatch Pause in OHS
(2-2-1-1-1-1)
– Every 2:001)

start around 50%, no more than 75%

– keep technique the focus

Interval Metcon (Time)

6 Rounds:

60 Crossover Single Unders

7 DBL DB Clean & Jerk 50/35s

**Rest 3:00 after round 3**

*Total Time Cap: 15:00*
– Drag rope 30 double Unders

– 90 Double Unders