CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice

+ front rack/overheadmobility

Clean and Jerk

15’ Find 1 rep Max

squat clean if you can

Metcon (4 Rounds for reps)

Every 4’ x 4 rounds

400m Run

MAX Bar Muscle Ups (strict pull ups)

*at 3:30 each round rest for next round

*score is BMUs each round