CrossFit Nucleus Swansea – CrossFit

Hang Snatch + Snatch + (2) Overhead Squats (6 sets, rest 1:00 after each set

Hang Snatch + Snatch + (2) Overhead Squats
Weight should be light-moderate

focus on technique and speed under bar

For more of a challenge, make the first Overhead Squat a Snatch Balance(make sure you’re comfortable lowering weight to neck from snatch grip)

12 Min AMRAP (AMRAP – Rounds and Reps)

7 Power Cleans

7 C2B Pull Ups

7 Push Jerks

7 Burpees

Rx (115/75) Rx+ (135/95)

Should be able to go unbroken for most sets