CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ Snatch Mobility, Shoulder Activation
Hang Snatch + Overhead Squat + Hang Snatch + Overhead Squat (6 sets, every 2 minutes)
HS + OHS + HS + OHS
2023 Individual Online Quarterfinal Test 2 (AMRAP – Rounds and Reps)
12’ AMRAP
8 DB Snatch – arm 1
8 Overhead DB Walking lunges – arm 1
8 DB Snatch – arm 2
8 Overhead DB Walking Lunges – arm 2
40 Crossover jump ropes
RX+ 70/50
RX 50/35, Double Unders
