CrossFit Nucleus Swansea – CrossFit
Tempo Pull Squat Snatch + 1 Overhead Squat (6 sets: 2-2-1-1-1-1
– every 2 minutes -)
Tempo Pull Squat Snatch + 1 Overhead Squat
Catch snatch in full squat, then do another Overhead Squat for each rep.
Drop and reset the 2 rep sets
Metcon (Time)
3 rounds:
250/225m Row
10 Strict Handstand Push Ups
50/75/100′ HS Walk (each round)
– rest 2:00 after each round –