CrossFit Nucleus Swansea – CrossFit

Back Squat (5 rep max
– try to get a little more than last week)

Metcon (Time)

3 Rounds for time:

21 Toes to Bar

200m Run

21 Deadlifts

REST 4:00

RX+ 205/145

RX 185/125
**Score is total time including rest

*Think 50% of your 1RM Deadlift tops is an appropriate weight for a total of 63 reps