CrossFit Nucleus Swansea – CrossFit

Back Squat (Build up to a 5 rep max)

try to be a little heavier then last week

Metcon (AMRAP – Reps)

8′ AMRAP

1 Rope Climb every round

1.2.3.4.5… Deadlifts 225/155
-score will be total reps completed

RX+ is Rope Climbs

RX is 4 strict pull ups