CrossFit Nucleus Swansea – CrossFit

Back Squat (5 Rep Max)

You will get to do this plenty of times over the next 6 weeks so leave a little room to grow across the next few weeks.

Metcon (Time)

4 rounds for time:

20 Drag Rope Double Unders

15 Wall Balls 20/14

10 Toes to Bar

5 Wall Walks

20:00 time cap
*75 Double Unders or 150 single Unders as modifications. Could work in crossovers if you wanted (make it yours but the drag rope is next level!)