CrossFit Nucleus Swansea – CrossFit
Power Clean & Split Jerk (20’ to find 1RM)
Power clean and split jerk
Monster games 2023 Event 8 (Time)
For time:
100 Double Unders
40/35 Calorie Row
20 Hang Cleans
RX 135/95 DUs
RX+ 165/115 (40 Drag DUs) and 40 calories for girls (6’ time cap)