CrossFit Nucleus Swansea – CrossFit
Back Squat (1x5RM)
This is week 6, we’re almost there. Hopefully you have noticed the number slowly climbing each week (most of the time).
Metcon (AMRAP – Reps)
9’ AMRAP
MAX Devil Presses
*Every 1:30(including 0:00) 10 Single DB Alternating Step Ups
RX+ 50/35
RX 45/25