CrossFit Nucleus Swansea – CrossFit
Back Squat (5 rep max)
Metcon (Time)
3 rounds for time:
9 deficit HSPUs 4”/2”
75’ DB Lunges 50/35
25 Toes to Bar
then
25/20 Calories Bike or Rower
rd 1: farmers carry lunges
rd 2: front rack lunges
rd 3: Overhead lunges