CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice

+ Front Rack/Overhead Mobility

3 reps of (1) Front Squat + (1) Split Jerk (6 sets, Every 2 Minutes
– 60-70% Clean & Jerk)

Front Squat + Split Jerk + Front Squat + Split Jerk + Front Squat + Split Jerk

12.2 Kinda (AMRAP – Reps)

20′ AMRAP

30 Snatches each weight

Scaled – RX

75/55 – 75/55 (30 reps)

95/65 – 135/95 (30 reps)

135/95 – 165/115 (30 reps)

185/115 – 205/125 MAX reps

1:00 Rest every time you put the barbell down, except last bar

OR

(10 reps, 8 reps, 5 reps, no breaks)

Do the following reps before resting at each barbell.
The goal is to get a handful of reps on the last bar or get pretty far on the 3rd weight. Modify your weights accordingly