CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice + Snatch Mobility

Pausing Power Snatch + (2) Overhead Squats (6 sets, every 2 minutes)

Pausing Power Snatch + (2) Overhead Squats
**Pause at Knee on way up and in receiving position (1 second each)

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here