CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice + Snatch Mobility
Pausing Power Snatch + (2) Overhead Squats (6 sets, every 2 minutes)
Pausing Power Snatch + (2) Overhead Squats
**Pause at Knee on way up and in receiving position (1 second each)
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here