CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice

+ Squat Mobility

Back Squat (15′ to build to a 3 rep max
– shoot for 3-4 heavy working sets -)

Shadows of 20.2 Monster Games Online Qualifier 2023 (AMRAP – Rounds and Reps)

16’ AMRAP

4 Hang Squat Cleans

8 Toes to Bar

32 Double Unders

RX+ = 165/115

Rx = 135/95