CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ Squat Mobility
Back Squat (15′ to build to a 3 rep max
– shoot for 3-4 heavy working sets -)
Shadows of 20.2 Monster Games Online Qualifier 2023 (AMRAP – Rounds and Reps)
16’ AMRAP
4 Hang Squat Cleans
8 Toes to Bar
32 Double Unders
RX+ = 165/115
Rx = 135/95