CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice

+ Snatch Mobility

Snatch (20 minutes
Either 1 RM
Or
Sets of 2, every 2 minutes
Or a combination of both )

Metcon (AMRAP – Rounds and Reps)

6’ AMRAP

4 Wall Walks

8 Burpee Box Jump overs

12 DB Snatches 50/35