CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ Snatch Mobility
Snatch (20 minutes
Either 1 RM
Or
Sets of 2, every 2 minutes
Or a combination of both )
Metcon (AMRAP – Rounds and Reps)
6’ AMRAP
4 Wall Walks
8 Burpee Box Jump overs
12 DB Snatches 50/35