CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice

+ Snatch Mobility

Weightlifting

Snatch

– 10′ Build to a heavy Single

THEN

– 5 x 2, :60 rest

– 70-85% of todays

– Drop and Reset, Same weight Across

– Focus on good technique

Snatch (10′ Build to Single
– Then 5 x 2, drop and reset)

Metcon (AMRAP – Rounds and Reps)

15′ AMRAP

200m Run

15 Handstand Push Ups/Pike Push Ups

20 S-DB Box Step Overs

RX = 50/35, 24″/20″