CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ Snatch Mobility
Weightlifting
Snatch
– 10′ Build to a heavy Single
THEN
– 5 x 2, :60 rest
– 70-85% of todays
– Drop and Reset, Same weight Across
– Focus on good technique
Snatch (10′ Build to Single
– Then 5 x 2, drop and reset)
Metcon (AMRAP – Rounds and Reps)
15′ AMRAP
200m Run
15 Handstand Push Ups/Pike Push Ups
20 S-DB Box Step Overs
RX = 50/35, 24″/20″