CrossFit Nucleus – CrossFit
Warm Up
Coaches choice
– Snatch Position Stretches
Snatch
Burgener Warm Up
Snatch (squat if you can, power if you have to)
6 x 1.1
– Every 2 Minutes
Metcon (AMRAP – Rounds and Reps)
12′ AMRAP
12 DB Snatch 50/35
50′ SA DB OH Walk Lunge 50/35
12 Box Jumps 24″/20″
**Go 25′ down with one arm, then 25′ back with the other arm.
*Every 5 feet count as a rep
*Who can hold a round every 2 minutes?
