CrossFit Nucleus – CrossFit

Warm Up

Coaches choice

– Snatch Position Stretches

Snatch

Burgener Warm Up

Snatch (squat if you can, power if you have to)

6 x 1.1

– Every 2 Minutes

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

12 DB Snatch 50/35

50′ SA DB OH Walk Lunge 50/35

12 Box Jumps 24″/20″

**Go 25′ down with one arm, then 25′ back with the other arm.

*Every 5 feet count as a rep

*Who can hold a round every 2 minutes?