CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm Up
Coaches Choice
+ Snatch Mobility
Snatch (3Pause/2Pause/NoPause series w/ light weight (5-6 Miutes)
Focus on priming good technique AND confidence in each position as that will help you when the bar gets heavy today.
THEN
20′ Find heavy single)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
