CrossFit – Mon, Dec 12

by | Dec 12, 2022 | Workouts

CrossFit Nucleus – CrossFit

Warm Up

Coaches Choice

+ Band Samson/Hamstring

Back Squat (5 x 4 @32×1
– Every 2 minutes)

Metcon (Time)

3 Rounds for time/15′ Time Cap

500m/450m Row

30 DB Snatch 50/35

15 Toes to Bar