CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches choice

Strength

Power Clean + Split Jerk + Split Jerk (6 x 1 complex)

Start at 60% of 1RM on 7/31. Do not exceed 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

15/13 Cal Row

45 DU (90 SU)

15 Alt DB Snatch (50/35)