CrossFit Nucleus Swansea – CrossFit

Power Clean + Split Jerk + Split Jerk (6 sets Every 1:30
Pause for :02 in every Split Jerk Catch
Start around 60% PC&SJ)

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

500/450m Row

8 Sandbag Cleans 100/50

8 Toes to Bar

8 Burpees over Rower

8 C2B Pull Ups
*Every 50m = 1 rep