CrossFit Nucleus Swansea – CrossFit

(2) Hang Power Cleans + (1) Split Jerk (4 sets, every 1:30)

(2) Hang Power Cleans + (1) Split Jerk
4 Sets Every 1:30

(1) Hang Power Clean + (1) Split Jerk (4 sets, Every 1:30)

(1) Hang Power Clean + (1) Split Jerk

Metcon (4 Rounds for reps)

4′ AMRAP x 4 Rounds

500/450m Row

20 Alternating DB Snatches 50/35

MAX Burpee Box Jump Overs 24″/20″

REST 1:00
Score is total Burpee Box Jump Overs each round