CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

(2) Power Clean + (2) Hang Power Cleans + (2) Split/Power Jerks (6 Sets, Every 2 Minutes
– Start Light and Pause in the Split Jerk Catch every time for 2 full seconds)

(2) Power Clean + (2) Hang Power Cleans + (2) Split/Power Jerks

Metcon (Time)

21-15-9

Handstand Push Ups

DB Snatches 50/35

(10:00 time cap)

RX+ = Strict HSPUs & 70/50lb DB