CrossFit Nucleus Swansea – CrossFit

Snatch (Tempo Pull Snatch with :01 pause at at bottom OHS
6 sets ( 3-2-2-2-1-1)
– every 2:00 -)

start around 40-50%, up to 70%

Technique focus

Metcon (Time)

2 Rounds for time, rest 2:1

400/350m Row

24 GHD Sit Ups

15 Front Squats 135/95

* MB V-Ups, T2B