CrossFit Nucleus, CrossFit Nucleus – CrossFit

Strength

Deadlift (1 RM)

Metcon

Rx= 70/53

Score is time for each segment

Metcon (3 Rounds for time)

3 Rounds

10 Burpees

50ft Farmers Carry

10 KB Deadlift

50ft Farmers Carry

-rest 2 min-

2 Rounds

(same)

-rest 1 min-

1 Round

(same)