CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Hang Power Snatch (5 x 2, Every 2 minutes
*Start from Hang below the knee every rep)

**Stick the power/catch position

**Be patient from knee to hip and let the hips/legs do the work

Metcon (5 Rounds for reps)

5 sets 2:00 Work/1:00 Rest

10 Front Squats 115/75

8 Bar facing Burpees

MAX Toes to Bar or Chest to Bar
T2B/C2B ~ shooters choice, mix it up if you want to

Score each round separately

Accessory Work

3 x 8 Glute Ham Raises