CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Metcon (Time)

For time:

24,20,16,12 Calorie Row

12,10,8,6 Devils Press 50/35s

Deadlift (2 x 5 warm up around 50%
THEN
3 x 3+, every 2 minutes
(75%, 80%, 85%))

Last set is max GOOD reps.

– keep back straight, we don’t want to grind through more than 1 rep here.

Good technical form every single rep!!