CrossFit Nucleus, CrossFit Nucleus – CrossFit

Strength

Pull Up People

Strict Pull-Ups (2×15)

Super Set BB Rows

BB Back Rows (2×5)

Bent Over Barbell Back Rows

Strength

Non Pullup People

Ring Rows (2×15
)

superset BB rows

BB Back Rows (2×5)

Bent Over Barbell Back Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

8’AMRAP

8 Deadlift

6 Power Clean

4 Hang Squat Clean

Rx+= 155/105

Rx= 135/95

(Tim just share a bar with Ashley)