CrossFit Nucleus – CrossFit

Strength

Pull-up Folk

SUPERSET

Strict Pull-Ups (4×5)

Single Arm DB Row (4×8/8)

1 arm DB Back Row

Strength

Non pull-up folk

Ring Pullup (4×5)

Toe Assisted Vertcial Pull

Single Arm DB Row (4×8/8)

1 arm DB Back Row

Metcon (No Measure)

24’ EMOM

1- 5 Power Snatch 135/95

2- 5 OH Squat

3- 12 T2B

4- 12/10 cal Bike
Work barbell cycling like last week. Touch and go is best for this one!