CrossFit Nucleus – CrossFit
Strength
Pull-up Folk
SUPERSET
Strict Pull-Ups (4×5)
Single Arm DB Row (4×8/8)
1 arm DB Back Row
Strength
Non pull-up folk
Ring Pullup (4×5)
Toe Assisted Vertcial Pull
Single Arm DB Row (4×8/8)
1 arm DB Back Row
Metcon (No Measure)
24’ EMOM
1- 5 Power Snatch 135/95
2- 5 OH Squat
3- 12 T2B
4- 12/10 cal Bike
Work barbell cycling like last week. Touch and go is best for this one!