CrossFit Nucleus, CrossFit Nucleus – CrossFit
Strength
Pullup Humans
Chin-Ups (4×5)
Supinated grip pull ups.
Single Arm DB Row
1 arm DB Back Row
supinated grip 4×5/5
Strength
non pull-up humans
Ring Pullup (4×5 supinated)
Single Arm DB Row (4×5 supinated)
1 arm DB Back Row
Metcon
Metcon (AMRAP – Rounds and Reps)
16′ AMRAP
8/8 DB Push Press (50/35)
50ft DB OH Walk (R)
16 Cal Bike
50ft DB OH Walk (L)