CrossFit Nucleus, CrossFit Nucleus – CrossFit

Strength

Pullup Humans

Chin-Ups (4×5)

Supinated grip pull ups.

Single Arm DB Row

1 arm DB Back Row
supinated grip 4×5/5

Strength

non pull-up humans

Ring Pullup (4×5 supinated)

Single Arm DB Row (4×5 supinated)

1 arm DB Back Row

Metcon

Metcon (AMRAP – Rounds and Reps)

16′ AMRAP

8/8 DB Push Press (50/35)

50ft DB OH Walk (R)

16 Cal Bike

50ft DB OH Walk (L)