CrossFit Nucleus – CrossFit
Strength
Pullup superset
Strict Pull-Ups
3×10
Single Arm DB Row
1 arm DB Back Row
3×3
Strength
Not Pullup people
Ring Pullup (3×10)
Toe Assisted
Single Arm DB Row (3×3/3)
1 arm DB Back Row
Metcon
Metcon (No Measure)
21 min EMOM
1- 8 hang power clean and jerk 115/75
2- 11/9 cal bike
3- 12 T2B
