CrossFit Nucleus – CrossFit

Strength

Pullup superset

Strict Pull-Ups

3×10

Single Arm DB Row

1 arm DB Back Row
3×3

Strength

Not Pullup people

Ring Pullup (3×10)

Toe Assisted

Single Arm DB Row (3×3/3)

1 arm DB Back Row

Metcon

Metcon (No Measure)

21 min EMOM

1- 8 hang power clean and jerk 115/75

2- 11/9 cal bike

3- 12 T2B