CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Deadlift (Find 5RM Deadlift
– touch and go, good form/straight back)
Metcon (AMRAP – Reps)
13′ AMRAP
24, 16, 8 Heavy Wall Balls 30/20
8,16,24 Alternating DB Snatch 50/35
*if you finish the 24 DB Snatches, start back over at 24 Wall Balls
* Score will be total reps at 13 minutes