CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Hang Squat Clean + Squat Clean & Split Jerk + Hang Squat Clean + Squat Clean & Split Jerk (4 sets Every 3:00, start around 80%)

above knee, floor, below knee, floor
– Drop and reset each rep

Metcon (Time)

4 rounds:

400m Run

20 Wall Balls 20/14

10 Burpee Box Jump Overs 24”/20”

5 Wall Walks