CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Strength

Deadlift

– warm up/ramp up sets then take no more then 2 sets to establish a 5 rep max Deadlift

– Try to get a little heavier than 2 weeks ago

Deadlift (5 rep max)

Metcon (Time)

For time:

10, 15, 20

Power Snatches 115/75

20, 15, 10

Handstand Push Ups

200m Run Each Round