CrossFit – Fri, May 12

by | May 12, 2023 | Workouts

CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Front Squat (Front Squats
– after warm ups you get 3 attempts for a 1 Rep Max within a 6 minute window.)

Metcon (Time)

For time:

100 Wall Balls 20/14

9 Ring Muscle Ups

50′ DB Lunges

12 Bar Muscle Ups

50′ DB Lunges

15 Ring Muscle Ups

50′ DB Lunges
Gym:

Sub 3-4-5 Rope Climbs

OR modify reps 6-9-12

Lunges: one DB OH locked out, one DB front rack. Switch at 25′