CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ Front Rack/Overhead Mobility
Squat Clean and Jerk (7 x 2, Every 1:30 around 80% +/-
Drop and Reset )
Metcon (Time)
4 Rounds for time:
20 DB Snatches 50/35
10 Thrusters 95/65
5 Muscle Ups (rings or bar)
– Or Burpee Jumping Pull Ups –