CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice

+ Front Rack/Overhead Mobility

Squat Clean and Jerk (7 x 2, Every 1:30 around 80% +/-
Drop and Reset )

Metcon (Time)

4 Rounds for time:

20 DB Snatches 50/35

10 Thrusters 95/65

5 Muscle Ups (rings or bar)

– Or Burpee Jumping Pull Ups –