CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Warm Up

Coache Choice

+ Chest Opener on Rig (Contract-relax stretch with elbow at 90 degrees forearm on rig… think Pec Deck. :03 Contract, :03 Relax/stretch)

Bench Press (Bench Press 5 x 5 (70-75%)
@22X0 Every 2:00)

Metcon (Time)

3 Rounds:

25 Lateral Bar Burpees

20 Thrusters 95/65

15 Pull Ups