CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coache Choice
+ Chest Opener on Rig (Contract-relax stretch with elbow at 90 degrees forearm on rig… think Pec Deck. :03 Contract, :03 Relax/stretch)
Bench Press (Bench Press 5 x 5 (70-75%)
@22X0 Every 2:00)
Metcon (Time)
3 Rounds:
25 Lateral Bar Burpees
20 Thrusters 95/65
15 Pull Ups