CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches choice

+ Chest/shoulder stretch-activation

Bench Press

15’ Bench Press 1 rep max

Metcon (AMRAP – Rounds and Reps)

20’ AMRAP

10 DB Snatch

10 L-Arm Front rack walking lunge

10 Alternating DB Hang Clean & Split Jerk

10 R-Arm Front Rack walking lunge

20 Box jump overs (step down)

40 Double Unders
RX+ 70/50

RX 50/35