CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches choice
+ Chest/shoulder stretch-activation
Bench Press
15’ Bench Press 1 rep max
Metcon (AMRAP – Rounds and Reps)
20’ AMRAP
10 DB Snatch
10 L-Arm Front rack walking lunge
10 Alternating DB Hang Clean & Split Jerk
10 R-Arm Front Rack walking lunge
20 Box jump overs (step down)
40 Double Unders
RX+ 70/50
RX 50/35